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02-09-2010, 06:06 PM
Juicy Couturier*
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Originally Posted by JLHockeyKnight View Post
That's essentially what you want it for, to help your body heal post-workout. Of course you can always get it from meat and such, but a good shake right after is a good assurance you'll get that.
I would suggest a shake only becayse your body will digest Whey much quicker than meat.

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