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02-09-2010, 06:01 PM
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Join Date: Jan 2004
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Country: Canada
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Well to train for speed, you have to train at that speed. So using a weighted ball is not the way to go. You need to use something lighter so a golf ball is good.

a weighted ball/something heavier than a puck is ok for slower training. Not a good idea to try to move it around quickly IMO, but roll your wrists and shoot at a wall.

2cents from my kinesiology degree.

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