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02-09-2010, 08:49 PM
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Originally Posted by CannonGoBoom View Post
I would suggest a shake only becayse your body will digest Whey much quicker than meat.
And to add to this, if you ever see Casein Protein make sure you read into it because it is a much slower digesting protein usually taken before bed. I don't know a lot about it, but if you are looking into proteins, read into it but Whey is always the best way to go.

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