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02-11-2010, 09:48 AM
  #55
JLHockeyKnight
IMA Real American
 
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Join Date: Apr 2006
Location: North Central Jersey
Country: United States
Posts: 19,438
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Did Yoga X for P90X yesterday. That's some tough stuff.

My girlfriend does Yoga for 15 minutes a few times a week, but 90 minutes through. Wow. Lots of aching today.

It really does help flexibility. In the beginning I was having problems touching my toes, but toward the end I was able to grab them.

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