The Exercise/Workout Thread
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02-11-2010, 09:48 AM
IMA Real American
Join Date: Apr 2006
Location: North Central Jersey
Did Yoga X for P90X yesterday. That's some tough stuff.
My girlfriend does Yoga for 15 minutes a few times a week, but 90 minutes through. Wow. Lots of aching today.
It really does help flexibility. In the beginning I was having problems touching my toes, but toward the end I was able to grab them.
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