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02-12-2010, 08:34 AM
IMA Real American
JLHockeyKnight's Avatar
Join Date: Apr 2006
Location: North Central Jersey
Country: United States
Posts: 19,438
vCash: 500
Felt a small rip on the inside of my left forearm on my first pullup yesterday in my last set of pullups for Legs and Back. I stopped from there. Outer part of left tricep hurts a bit, some tightness where I felt the rip, not dramatic but nothing more. Definitely wasn't a pop and I don't think it's serious. I iced it down right afterwards too.

Note: Be Careful.

Harv, how was yoga? I actually enjoyed it, I was feeling more flexible by the end of it.

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