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02-19-2010, 10:56 AM
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Join Date: Oct 2007
Location: Philadelphia, PA
Country: Italy
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Originally Posted by SteveNeptune View Post
I've been trying to find a realistic and sustainable diet plan for a while. I do karate 3-4 times a week and the problem I've had is finding the right balance between protein and carbs. Too much emphasis on protein seems to reduce my endurance while training, although strength improves, while too many carbs slows my recovery.

I'd be interested to hear if anyone using the P90x system has noticed improvements in their workouts...?
youtube search. p90x. It all depends on what your looking for. If your a "weightlifter" and can actually call yourself that, then p90x wont do much for you. If your just getting into the "weightlifting" part of fitness, it will be very good for you to gain some lean muscle.

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