"Opening" your hips
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02-22-2010, 11:06 AM
Join Date: Jan 2010
Some good one leg balance drills that I've used are
-Off ice stickhandling while standing on one leg. Try and bring the puck/ball/whatever you're using all the way around your body without bouncing around. Just build up over time and try not to get frustrated if you fall over!
-On ice go to public skate or something and just practice gliding from blue line to red line on one leg then red line to blue line on the other. Its a little harder than it sounds but once you start to get the hang of it you'll see the improvement.
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