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02-22-2010, 11:43 AM
  #8
Hfboards2010
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Join Date: Jan 2010
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Quote:
Originally Posted by nystromshairstylist View Post
2) exercises to increase leg strength?
On ice:
a) Sprints
b) Sprints
c) Sprints

Off ice:
a) Soccer

If you have access to a gym (in order of personal preference):
a) (Walking) lunges
b) Squats
c) Jumps
d) Stairmaster
e) Leg press (machine)
f) Not a big fan of but you can do: leg extension (machine) / hamstring curl (machine)

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