View Single Post
Old
02-22-2010, 12:11 PM
  #9
nystromshairstylist
Puck control master
 
nystromshairstylist's Avatar
 
Join Date: Dec 2009
Location: On the perimeter
Country: Barbados
Posts: 699
vCash: 500
Quote:
Originally Posted by Hfboards2010 View Post
On ice:
a) Sprints
b) Sprints
c) Sprints
Ok, I've been trying to do this, the challenge has been trying to go as fast as possible without falling, and if I'm at a public skate, its even harder as I'm not wearing equipment.

Quote:
Off ice:
a) Soccer
Don't play it, but I cycle 3-4x per week, about 20 miles each time, so I'll assume that that's a reasonable substitute.

Quote:
If you have access to a gym (in order of personal preference):
a) (Walking) lunges
b) Squats
c) Jumps
d) Stairmaster
e) Leg press (machine)
f) Not a big fan of but you can do: leg extension (machine) / hamstring curl (machine)
No gym, and no exercise equipment in the apartment except for a few hand weights...my wife runs the building stairs, so that might be an option.

nystromshairstylist is offline   Reply With Quote