"Opening" your hips
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02-22-2010, 12:11 PM
Puck control master
Join Date: Dec 2009
Location: On the perimeter
Originally Posted by
Ok, I've been trying to do this, the challenge has been trying to go as fast as possible without falling, and if I'm at a public skate, its even harder as I'm not wearing equipment.
Don't play it, but I cycle 3-4x per week, about 20 miles each time, so I'll assume that that's a reasonable substitute.
If you have access to a gym (in order of personal preference):
a) (Walking) lunges
e) Leg press (machine)
f) Not a big fan of but you can do: leg extension (machine) / hamstring curl (machine)
No gym, and no exercise equipment in the apartment except for a few hand weights...my wife runs the building stairs, so that might be an option.
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