Making A Comeback...(1st Time Poster)
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02-28-2010, 03:23 AM
Join Date: Feb 2010
Location: Ft. Lauderdale, FL
Forgot to mention that when doing the knee bends keep your back straight and don't lean over. Also don't cheat by holding anything. Doing it with your back against a wall or post is a good way to keep your back straight. You want all the pressure to be on your legs, you will feel it burn a bit after some time and might even start shaking. Push through it.
I guess everything just takes time but you must push yourself to get any better.
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