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03-18-2010, 12:22 AM
  #4
HowToHockey
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Quote:
Originally Posted by Gags89 View Post
That's true. I'm a great long distance runner but have to work on the short sprints
Good idea, you need to work both energy systems. Cardio is good to give you energy over a long time, but you also need to be able to generate short bursts of energy. Try wind sprints, also biking is good, especially if you can find hills.

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