View Single Post
03-18-2010, 12:22 AM
Registered User
HowToHockey's Avatar
Join Date: Dec 2009
Location: Huntsville, Ontario
Country: Canada
Posts: 465
vCash: 500
Originally Posted by Gags89 View Post
That's true. I'm a great long distance runner but have to work on the short sprints
Good idea, you need to work both energy systems. Cardio is good to give you energy over a long time, but you also need to be able to generate short bursts of energy. Try wind sprints, also biking is good, especially if you can find hills.

HowToHockey is offline   Reply With Quote