today must be your lucky day!
http://hfboards.com/showthread.php?p...3#post24595353
(just added a new video with the 3rd sheet added, on post #12)
EDIT: Yes I use a stick cut to length when I have my shoes on, I dont use my ice hockey sticks for my skillpad. Just some old woodies that I don't use anymore, I make them my certified "garage sticks", cut to my chin on shoes.