Thread: Kettlebells
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03-22-2010, 12:46 AM
  #6
nullterm
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Just picked one up. Oh man, where have you been all my life.

Just did this to start getting acquainted and it's good stuff. Really feeling it in my core and thighs.



Make sure you read up on how to use it properly. Like the proper way to raise it to your shoulder without smacking your forearm. And using your hips for the swing, not lifting with your arms.

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