View Single Post
04-07-2010, 08:54 PM
Registered User
HowToHockey's Avatar
Join Date: Dec 2009
Location: Huntsville, Ontario
Country: Canada
Posts: 465
vCash: 500
Originally Posted by Jumbo View Post
Talk about destroying your knees. I wouln't recommend that one at all.
You just have to do it properly. It is common for football players to run stadium stairs.....and rocky did it!

I did it when I was playing competitively, I would hit every step on the way up and down for foot speed, and doing every other step would build my leg muscles.

HowToHockey is offline   Reply With Quote