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04-07-2010, 08:54 PM
  #10
HowToHockey
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Join Date: Dec 2009
Location: Huntsville, Ontario
Country: Canada
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Quote:
Originally Posted by Jumbo View Post
Talk about destroying your knees. I wouln't recommend that one at all.
You just have to do it properly. It is common for football players to run stadium stairs.....and rocky did it!

I did it when I was playing competitively, I would hit every step on the way up and down for foot speed, and doing every other step would build my leg muscles.

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