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04-07-2010, 10:29 PM
  #14
WhipNash27
Quattro!!
 
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Join Date: Jan 2007
Location: Westchester, NY
Country: United States
Posts: 16,525
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Plyometrics for speed and quickness and if you're willing to try it (which I have once and sucked terribly ) yoga for balance.

Of course proper skating technique also helps .

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