#81: Flyers @ Rangers - April 9, 2010 - 7:00 PM (ET)
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04-09-2010, 11:08 AM
Join Date: Jun 2007
Location: Ann Arbor, MI
Originally Posted by
I never had a fast metabolism. It blows balls. Packed on like, 25 lbs over the winter from not running or anything.
Basically, last Feb I was 235 (I'm 6'1.5") and I got down to 195 thanks to more fiber, CLA, 1500-2000 calories a day, and lots of running. Stopped running around... September, and I now sit at around 225 or so. Time to work it all off again...
I used to run a lot and didn't get a whole lot of results. Felt great, but in Michigan, it's cold enough that for much of the year it's a pain to get outside. I just do grass drill style exercises before bed. 20 squats, 15 situps, 10 pushups, 1 minute rest, and then repeat for 30 minutes. If you have sleeping problems, try doing around 20 sets, take a hot shower, and hit the sack. I'm usually out like a light.
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