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04-11-2010, 10:50 AM
WhipNash27's Avatar
Join Date: Jan 2007
Location: Westchester, NY
Country: United States
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Originally Posted by hoonking View Post
Plyo is not to be used for endurance. Do something like ride a bike for an hour a day either on a hilly road, in a high gear/setting or something like that.
IDK, ever since I've started doing Plyo I never feel tired when I play anymore...

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