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04-11-2010, 06:23 PM
  #9
hoonking
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Quote:
Originally Posted by DubiSnacks17 View Post
IDK, ever since I've started doing Plyo I never feel tired when I play anymore...
It won't hurt obviously but its main use is for explosive strength. For building cardio/endurance it would be better to focus on biking/running/whatever with plyo as a strength booster. Combining the 2 would make for a much stronger, faster, and long-lasting hockey player.

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