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04-12-2010, 02:27 PM
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maci4life's Avatar
Join Date: Jan 2005
Location: Toronto, Canada
Country: Macedonia
Posts: 923
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a killer for me is a rowing machine. set it to the highest level and go nuts on it. My cardio is awful, so i'm gasping for air at 500m, but i am going full out though.

resistance plus cardio is the way to go, and rowing does it!!!

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