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04-22-2010, 08:31 PM
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Join Date: Jan 2005
Location: Toronto, Canada
Country: Macedonia
Posts: 887
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here's a way to practice hand eye.

use a golf ball and just wrist it against a wall. hopefully it'll come back hard enough and in the air but when it does, try to make contact with the stick. golf balls move quick and are bouncy enough to give you some trouble.

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