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05-03-2010, 11:46 AM
Join Date: Jul 2007
Location: St Paul, MN
How old are you, what kind of shape are you in, what level of hockey do you play?
You say you want to bulk up...are you doing any lifting and what's your schedule?
Are you involved in any training camps, power skating lessons, etc?
I like Gary Roberts' idea of training for hockey. He thinks it's better to get as strong as possible rather than cardio conditioning. And it's hard to argue when he trained Stamkos and Downey this offseason and they had monster years. The theory is that hockey is more anaerobic than aerobic, that strong legs equal power and bigger impact on the ice.
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