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05-03-2010, 09:27 PM
Join Date: Oct 2006
Originally Posted by
I'll second that, again, from what I read it was something about taking 2-3 weeks of cardio training to get into "game shape", and using the first part of summer to recover, then the second part to build mass, then finally some cardio.
Personally, I'd probably do 5x5 stronglifts (lifting 2-3x per week) and drop to once a week on the ice, skip the cardio altogether. As the season gets closer, ease up on the lifting and get on the ice more. Plenty of legs, back and core workouts for strength.
I like madcow 5x5, but for intermediates. I used to like stronglifts, but I can't take the guy running it seriously. Mehdi is a guy who's been training for 10 years, yet weighs less than 160lbs and his work sets are my warm ups.
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