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05-05-2010, 10:19 AM
  #9
Jarick
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Join Date: Jul 2007
Location: St Paul, MN
Country: United States
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I remember a few years ago on the Wild Wes Walz would hit the bike before and after games...coach Lemaire remarked that Walz would be biking to loosen up the muscles and prepare for working hard while rookie James Sheppard was laying on the couch and watching TV

What you could do is jump rope for a few minutes to get the blood going, then do some jump squats and lunges, then stretch the quads/hamstrings/calves a bit, then get dressed for the game.

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