View Single Post
Old
05-05-2010, 03:36 PM
  #12
Badger36
Registered User
 
Badger36's Avatar
 
Join Date: Jan 2010
Location: Columbus, OH
Country: United States
Posts: 2,313
vCash: 500
Warming up on an stationary bike or doing a little jogging is the best way. You need to clear the lactic acid out of the muscles of your legs to avoid getting that heavy feeling in your legs.
Thats why if you ever watch the Tour De France you will see the racers will warm up on a stationary bike just before they race.

Badger36 is offline   Reply With Quote