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05-05-2010, 03:55 PM
  #13
BadHammy*
 
Join Date: Sep 2008
Location: Right Behind Me!
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Quote:
Originally Posted by GoBucky View Post
Warming up on an stationary bike or doing a little jogging is the best way. You need to clear the lactic acid out of the muscles of your legs to avoid getting that heavy feeling in your legs.
Thats why if you ever watch the Tour De France you will see the racers will warm up on a stationary bike just before they race.
Yeah, that's the only way. I've started to usually do static stretching 3-4 hours before a game, then jog or jump around right before a game and it works the best.

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