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05-07-2010, 01:34 PM
  #111
CrAzYNiNe
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Quote:
Originally Posted by Hackett View Post
A friend of mine is suffering with an ACL issue (most likely torn). He says he can jog forward pretty well, but thats the issue, he can ony go forward. If he tries to perform quick pivots or turns like you need in a sport, then you are back to square one in terms of rehabbing.
yup, acl=anterior, which is the inside of the knee(think inside as the 2 acls in each knee face each other between your legs) so like your friend noticed, uni direction is fine, changing direction is a *****

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