Playing other sports as cross-training
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05-11-2010, 12:47 PM
Join Date: Aug 2004
Off-season.....what off-season, I play year round.
I'm into martial arts as well (taekwondo to be specific). I find it helps my balance, foot speed, endurance, hand eye coordination and core strength. However, I'm not there to train for hockey, it's just a by product of the training.
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