Thread: Hockey Workouts
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06-07-2010, 10:04 PM
  #5
The Tikkanen
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I watched Frederik Olausson work out at my gym once. He did some rather unusual exercises and almost never rested. I think the best hockey workout is similar to P90X or plyometrics. If you get too big up top you lose your speed so I'd stay away from the body builder workouts which is the majority of information you'll find out there. Like the other posters have said, do the research and find a program that works for you. Some guy in Ohio may say he knows the best way to work out for hockey but it may not be best for your body, everybody is different.

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