Thread: Hockey Workouts
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06-08-2010, 07:56 PM
  #7
Little Nilan
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It depends on what your needs are, how much you've trained and your current level of fitness and strength.

As a hockey player, you need to be able to deadlift and squat at least 400lbs though. I think that's a minimum unless you're under 160lbs or recently started doing sports. If you're under 18, forget what I said as well.

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