Thread: Hockey Workouts
View Single Post
06-08-2010, 07:56 PM
Little Nilan
Registered User
Little Nilan's Avatar
Join Date: Oct 2006
Location: Praha
Country: Czech_ Republic
Posts: 8,209
vCash: 500
Send a message via AIM to Little Nilan
It depends on what your needs are, how much you've trained and your current level of fitness and strength.

As a hockey player, you need to be able to deadlift and squat at least 400lbs though. I think that's a minimum unless you're under 160lbs or recently started doing sports. If you're under 18, forget what I said as well.

Little Nilan is offline   Reply With Quote