Thread: Hockey Workouts
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06-09-2010, 02:28 PM
  #15
adaminnj
Leafs out = SPRING!
 
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Join Date: Feb 2009
Location: Pickering ON & N-NJ
Country: Canada
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this is the plans for a great lower lower body workout: The Russian Box

you need build or buy some equipment but it's totally worth it.

http://web.mac.com/workouts/iWeb/Out...ussianBox.html

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