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06-09-2010, 08:59 PM
Join Date: Jan 2010
Originally Posted by
This is also really smart advice. Bodyweight exercises are good for EVERYONE, not just kids or people who won't spring for a gym. There's a reason the Marines do them
Thanks. My cousin who is an aspiring Navy SEAL has been training since he was 14 (20 now) and started off and still uses mostly bodyweight exercises.
He uses some supplements and weights, but a lot comes from using just your body and he looks like he was chiseled out of marble. Push ups, inverted push ups, supermans, crunches, planks, squats, one legged squats, back extensions; these are just some of the many things you can do without a piece of equipment.
And if you want to do pull-ups, go to Dick's or Sports Authority and pick up a bar to hang in your door way, or more specifically an Iron-Gym.
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