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06-29-2010, 12:04 PM
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Originally Posted by coolasprICE View Post
One thing to note though, once you do reach your goals, it's important to own a scale and weigh yourself regularly (once a day or every two days).

You allow yourself some weight for fluctuation (like 5 pounds).

Research shows that people who weigh themselves more often are actually in better shape ... getting the habit to never go on the scale can hit you in the but (pun intended
Haha, I definitely agree. Personally I weigh myself once or twice a week, usually on a Monday or a Friday and always in the morning. When your weight is at it's lowest for the day.

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