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06-29-2010, 01:12 PM
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Join Date: Aug 2009
Location: Vancouver, CAN
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I get the best results from quadricep machines. But power on your legs doesn't mean squat when you're skating stride is inefficient. Maybe a power skating course to clean up bad habits, or refurbish your technique?

You can also look into profiling your skateblades to enhance your skating strides. But again, this won't help you much unless you've already got efficient skating strides.

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