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The Smarthockey balls are a great tool for basic stick work, but I prefer the Green Biscuit. This is simply because it behaves more like an actual puck out on the ice. Inversely, the GB is not durable. We usually go through one a month at the shop where I work. Admittedly, we use the GB much more than the average person, but it will become noticably thinner over time and is prone to cracking and chipping if you pass it back and forth.
My two cents: If you can control a golf ball at speed, you can control anything.
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