Thread: Roller n00b
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07-03-2010, 08:32 AM
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Originally Posted by BnR44 View Post
What else do you suggest to get in hockey shape?
Look up Anaerobic exercise.

Hockey is a sport of intense exertion for 2 minutes , then a break. The best exercise I've done is sprinting as fast as I can for about 30 seconds, then reduce to a jog. Then sprint, jog, continue

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