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07-03-2010, 09:32 AM
Join Date: Jul 2008
Originally Posted by
What else do you suggest to get in hockey shape?
Look up Anaerobic exercise.
Hockey is a sport of intense exertion for 2 minutes , then a break. The best exercise I've done is sprinting as fast as I can for about 30 seconds, then reduce to a jog. Then sprint, jog, continue
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