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07-04-2010, 04:53 PM
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Join Date: Oct 2009
Location: Hockeytown
Country: United States
Posts: 6,211
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I do interval training for cardiovascular purposes, I agree it's great for getting into shape. I've got to move it back into my routine.

FWIW I've started a plyo leg routine outside of the rink in conjunction w/my normal weight training.

I'm also in weight-loss mode as far as my bodybuilding is concerned, so I'm hoping that soon enough the combination of skating weekly for the first time in 10 years (we play for 2-3 hours so it's a killer grind), the newly-added plyo work, and the return of my interval sprinting will get me back into hockey shape.

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