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07-04-2010, 10:49 PM
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Let me try to explain as simply as I can, because I am simple Michael Johnson, the famous sprinter, was 6'3 and 205. He was fairly muscular looking but cut. He was once asked about gaining more muscle to aid his speed and pointed out he was already at the point where gaining more weight of any kind would ultimately slow him down.

First suggestion, lose 15-20 lbs, even perhaps some muscle. Second suggestion, you need to retrain your muscles slightly. I know you're going to laugh at this, but walk every day for 60 minutes for a full week. Then the second week, alternate walking and jogging for 60 minutes for 6 out of 7 days. Then jog 45 minutes, walk 10-15, 5 out of 7 days the third week and you will see a very good result. This was a problem I faced after a leg injury some time ago. I tore a muscle, let it heal, built leg strength in the gym and fell into this same boat! If it doesn't work, I'll give you a full refund!

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