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07-12-2010, 01:09 PM
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Originally Posted by RogerRogerRoeper View Post
Good thread everyone. I definitely have to try abductions.
At first it might be awkward and hard, the reason being is that many people do not properly exercise the surrounding muscles and generally the support muscles are weak and not flexible (Hockey players might have less of this problem)

So you should start at something small like 50/70 pounds and do about 20 abductions. I have been doing it for a while and I start at 20 @ 80lbs, rest, 20 @ 85lbs, rest, 20 @ 90lbs. By this time you should be gassed and when you walk off the machine your upper legs will feel funny and you will FEEL as if you are walking bowl-legged.

Do not copy my routine, everyone is different and should have their own routine for their body and their weight. See what works for you.

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