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07-14-2010, 09:16 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,250
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That makes a lot of sense and is exactly what happened with my teammates. They both got lean and strengthened their core muscles but neither got faster at all.

Reminds me of Gary Roberts criticizing the Leafs for doing bike and cardio training in the summer instead of weights and squats, and then his guy Stamkos kicked ass while the Leafs sucked.

Still, I've got the muscle and the speed and power but my conditioning is awful, so starting next week I'm hitting the bike 3x a week and doing core exercises for balance.

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