Getting your legs for late games
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07-15-2010, 11:12 AM
Join Date: Mar 2008
Originally Posted by
Yeah, napping is kind of a problem for me too. I'll be tired as hell during the day, but couldn't fall asleep if I wanted to.
Good advice on the exercise prior to games... how much exercise are we talking about here? 15 mins of jogging? I know that I've seen videos of players on a stationary bike a couple of hours prior to the game.
10 to 15 minutes should do you good. Your muscles will work better if they are 10 degrees warmer than usual. So, just do some steady jogging for 10-15 and you should be set. Also, make sure you stretch after. That's a big one.
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