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07-16-2010, 09:42 AM
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Originally Posted by Skraut View Post
My problem is coming down after a late game. Getting home at midnight with the blood still pumping and then not getting to sleep until 2:30 or 3:00 am sucks when you have to get up at 5:00.

It doesn't matter if I nap before the game or not so I usually do nap, because it helps for the game, but then I just can't sleep afterwards.
Yeah, that's normal though. After any sort of physical activity and your muscles are fatigued, you can't sleep until they are fully recovered and when you are really tired after a long game it takes longer and longer. My advice to you would be to do a cool down run after your game. I know it's late at that point, but a good 15-20 minute jog should help, but I'll make no guarantees.

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