Quote:
Originally Posted by WickedWrister
Lol for those wondering, yes I work at an office and yes it can be very stressful. Staring at a computer for 7 hours can be fatiguing.
I'll try jogging about an hours before my game on Saturday, let you guys know how it works.
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I'm in the same boat, in an office for 8 hours a day.
When I get up and around and do stuff during the workday, I find that I "warm up" in a game much easier. Stuff includes:
- Parking far away and walking a 1/2 mile to/from work.
- Taking the stairs instead of the elevator (working on the 11th floor has it's advantages!)
- Going for hour-long walks/hikes during lunch (Edmonton's river valley is awesome for this).
- Grabbing a coworker or two, walking to the park, and playing catch / frisbee / etc during coffee breaks.
- Doing stretching exercises a couple times a day.
I can't get *too* intense during the work day, because I sweat a lot and there's no showers at work. But keeping the blood flowing all day definitely helps me in the evenings.
A lot can be said for warming up right before a game too, but that's already been said.
