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07-16-2010, 04:25 PM
Little Nilan
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Originally Posted by I am The Mush View Post
How many reps? Also, in fairness he is talking about what the goal would be for different levels of athlete. He's not exactly saying if you can't squat 400 then you're a bum. He's just saying that's a reasonable goal to aim for. If it took a casual lifter a couple of years to get there, what's the rush, right?

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