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07-18-2010, 10:19 PM
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Join Date: Dec 2008
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Originally Posted by Beastieboy View Post
Should have never left Philly... have you seen the pic of him with the Cup by the waterfall? Dude hit the weight room a bit. Conditioning apparently not an issue. Hence the "Rod the Bod" name.
Rod Brind'Amour was legendary for his conditioning regiment. Apparently his post game workouts were comprised of 1-2 hours of hard core cardio while his teammates were recovering from playing an NHL game.

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