View Single Post
Old
07-24-2010, 02:49 PM
  #4
Kyle2123
 
Join Date: Apr 2010
Posts: 5
vCash: 500
Losing weight by starving yourself is never a good idea. You should check out the Abs Diet (its a book by the people that do Mens Health mag, find it on Amazon), basically instead of counting calories, carbs, etc., it tells you to eat 6 times a day, but eat foods that are good for you. I tried this like a year ago and it really does work. At first you'll be eating so much you won't even be hungry but you'll be eating anyway. After a few weeks your body gets used to eating and your metabolism really cranks up. You lose weight but still have all of the energy you need. I've done that thing before like you are talking about -- skip breakfast, eating a bunch of salad and stuff like that, basically going hungry all day long, and trust me, this is way better and healthier to do.

Kyle2123 is offline   Reply With Quote