Improving Hockey Speed Off the ice
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07-26-2010, 08:44 AM
Join Date: Feb 2010
Location: Valrico, Florida
I like the adaptation of the box drill (for explosiveness) to the picnic tables, I kind of tested it out on my chair in my room and realized I'm terrible at the landings...wasn't keeping my back straight at first, so it was pretty awkward. Technique has improved drastically though, I think.
Do you have any tips on bettering your landings and jumps?
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