View Single Post
08-11-2010, 11:35 AM
Doing Nothing
Jarick's Avatar
Join Date: Jul 2007
Location: St Paul, MN
Country: United States
Posts: 25,250
vCash: 500
Also general shape and fitness come into play. A good dynamic stretching routine pre-game will warm and loosen up muscles, and a post-game static stretching can help with lactic acid buildup and ease stiffness the next day.

Jarick is offline   Reply With Quote