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08-11-2010, 04:00 PM
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Join Date: Oct 2007
Location: Philadelphia, PA
Country: Italy
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Originally Posted by DayoftheGreek View Post
Maybe my info was wrong, but I thought it was very important to take at least a few days off every week for recovery. It seems like a lot of you guys are hitting the gym 7 days a week. I'm not a hardcore gym guy (I go a 3 or 4 days a week, mostly for an overall musclegain/fatloss thing, not powerlifting) but I was under the impression too much gym would slow down muscle gain quite a bit.

Unless you guys are really spreading out your muscle groups. My routine is more like arms, chest and abs, legs. Everyday includes cardio as well.

I don't know though, I'm a gym noob.
I only do 4 lifting days. Did 5 when I was in college and before.

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