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08-16-2010, 01:27 AM
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Originally Posted by hockeyguy1993 View Post
What exercises stress mainly the inner thighs/quads, being a hockey player my whole life i always have had a bigger outter thigh instead of it being even, this caused me to dislocate my knee-cap because of all the pressure from just the outside.

Ive heard biking strengthens it, anything else specifically? ive heard squats/leg press as well
I recommend also using a Slide Board. Here's some instructions to build your own.

Plus, you can do Under Crossover:

Balance Squat:

Ball Squat: (squeeze ball)

Hope this helps
Head coach

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