View Single Post
Old
08-16-2010, 06:29 PM
  #21
Little Nilan
Registered User
 
Little Nilan's Avatar
 
Join Date: Oct 2006
Location: Praha
Country: Czech_ Republic
Posts: 8,209
vCash: 500
Send a message via AIM to Little Nilan
Quote:
Originally Posted by Duchene 9 View Post
The ball is good for making sure that the athlete reaches the bottom as many of the athletes compete amongst each other and post their numbers on the wall. They do front squats and as I said, this video is terribly outdated as the training and the gym are all new. It was just the first example I could find of his work.
If he's getting results, it's the only thing that counts to be honest, whatever the methods are. Often times, just the ambiance in a gym is enough to push guys to the next level. I'm just surprised how someone goes from coaching quarter squats to full squats.

Little Nilan is offline   Reply With Quote