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08-16-2010, 06:29 PM
Little Nilan
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Originally Posted by Duchene 9 View Post
The ball is good for making sure that the athlete reaches the bottom as many of the athletes compete amongst each other and post their numbers on the wall. They do front squats and as I said, this video is terribly outdated as the training and the gym are all new. It was just the first example I could find of his work.
If he's getting results, it's the only thing that counts to be honest, whatever the methods are. Often times, just the ambiance in a gym is enough to push guys to the next level. I'm just surprised how someone goes from coaching quarter squats to full squats.

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